Tuesday, June 12, 2012

Autoimmune diet 2-week food log

"What do you eat?"

People often ask me this when they find out that I am not currently eating any grains, legumes, diary products, concentrated sweeteners, or nightshades. I kept a food journal for the first two weeks of my diet (I'm now on week six). I hope this satisfies curious minds. :) P.S. Where a meal is missing, it's because I forgot to jot it down.

My appetite has decreased (yay for loose clothes!) so I need to do a new journal too. Stay tuned. :)

Day 1
Breakfast: baby collards, 2 pieces of bacon
Dinner: bacon/chicken/avocado lettuce "sandwiches," strawberries
Snacks: coconut/date/almond rolls (sold at natural food stores)

Day 2
Breakfast: baby collards, 3 pieces of bacon
Lunch: sirloin steak (ate out at Casa de Luna)
Dinner: chicken/bacon/avocado salad with lime
Snacks: 2 sweet potatoes, 3 cocoa balls, coconut/date/almond roll, strawberries in chocolate/almond butter/coconut cream pudding
Drinks: kombucha, lavender mint herbal tea, Tazo Awake iced tea

Day 3
Breakfast: papaya, apple banana, 1 piece of bacon, 5 slices of honey turkey
Lunch: 1 hot dog, green beans, date/coconut/almond roll
Dinner: Garlic and pepper pork and veggies (ate out at New Chiang Mai)
Snacks: strawberries and blueberries in chocolate, soursop, date roll, tuna salad, strawberry papaya
Drinks: seltzer water and lime, water

Day 4
Breakfast: collards, 3 pieces of bacon
Lunch: 2 small burgers, lettuce, avocado, garlic
Dinner: ham and Chinese peas
Snacks: coconut milk/apple banana/blueberry pudding with macadamias, macadamias, mango, soursop
Drinks: Perrier water, water

Day 5
Breakfast: bacon, mango/banana/papaya/water smoothie
Lunch: lettuce/micro greens/turkey/bacon/chicken/avocado salad
Dinner: laulau
Snacks: apple, mac nuts, sweet potato
Drinks: water, club soda

Day 6
Breakfast: bacon, ham, coconut milk/mango/banana/pineapple smoothie
Lunch: roast beef and avocado salad
Dinner: beef/veggies/coconut aminos stir fry
Snacks: figs, almonds, green beans, dark chocolate and coconut oil, banana
Drinks: iced tea, lemon water, water

Day 7
Breakfast: turkey, bacon, green beans
Lunch: 2 small burgers, chard
Dinner: butter lettuce, avocado, organic uncured hot dog
Snacks: 2 cocoa balls, 2 bananas, coconut/mango/pineapple/banana smoothie, papaya with lemon, mac
Drinks: Ayala's ginger lemongrass herbal water

Day 8
Breakfast: Bacon, collards, coconut milk/pineapple/banana smoothie
Lunch/Dinner: Beef/pork sausaga, taro fried in coconut oil
Snacks: chocolate and coconut oil, blueberries, baby carrots, 1 cocoa ball, banana
Drinks: lemon water, water

Day 9
Breakfast: Beef/pork sausage, fried taro
Lunch/Dinner: Lettuce, beef/pork sausage
Snacks: apple, 2 cocoa balls, macadamia nuts, chocolate, figs, almonds, coconut milk/water/banana/pineapple smoothie, 1 apple with cinnamon and nutmeg, sweet potato, mango

Day 10
Breakfast: coconut milk smoothie
Lunch: Chicken thigh, Chinese peas
Dinner: honey turkey, carrots
Snacks: cocoa balls, cucumbers, carrots, strawberries

Day 11
Breakfast: Coconut milk/blueberries/banana/;pineapple smoothie
Lunch: Lettuce/turkey/dijon wraps
Dinner: Kalua pork and cabbage, salad
Snacks: 3 pieces of bacon, strawberries, taro, 2 date balls, microwaved apples, papaya

Day 12
Breakfast: collards, 1 organic hot dog
Lunch: 1 head butter lettuce, 1/2 of an avocado, honey turkey
Dinner: Coconut milk/banana/pineapple/peach smoothie
Snacks: 1 cocoa ball, 2 pieces of dark chocolate, blueberries, figs, almonds, sweet potato

Day 13
Breakfast: collards, ham, turkey
Lunch: Turkey, carrot cucumber, greens salad
Dinner: beef/broth/bacon/carrot/onion stew
Snacks: baby carrots, taro chips, raspberry chocolate, strawberries, coconut milk/strawberries/banana/pineapple smoothie
Drinks: Green chia kombucha

Day 14
Breakfast: ham, collards
Lunch: 1 head lettuce, smoked turkey, 2 pieces of bacon, avocado
Dinner: 1 chicken thigh, snap peas
Snacks: 1 strawberry papaya, coconut milk and chocolate pudding, strawberries, sweet potato, fig, almonds, portuguese sausage, mango
Drinks: water

No comments:

Post a Comment