Tuesday, January 22, 2013

Day 22

Day 21

Not pictured: steak, another chicken thigh

So, I'm getting pretty tired of this diet.

 I've just been feeling hungry a lot lately, and not wanting to eat the few things I'm allowed to eat.

 It's going to be a long process of reintroducing and testing each new food, so I better start soon, right?

The Paleo Mom writes that you should avoid starches for a few weeks at first with the SCD and GAPS diets, and I've been doing that for 3 weeks now, so maybe reintroducing starchy foods that are safe on the Autoimmune Protocol paleo diet one at a time would be a good place to start (such as low glycemic organic fruits like apples, apricots, avocados, blueberries, cherries, grapefruit, lemons, oranges, peaches, pears, plums, raspberries, and strawberries and the organic starchy vegetables like yams and sweet potatoes).

Monday, January 21, 2013

Day 20

Beautiful organic swiss chard from Kanu at the downtown farmer's market. Unfortunately I had to cook it to death to reduce its goitrogens. 

Not pictured: coconut oil and unsweetened shredded coconut, 2 grass-fed burgers with sea salt and allowed spices

Next on the diet agenda, I need to read Breaking the Vicious Cycle and Gut and Psychology Syndrome and consult The Paleo Mom blog to figure out how best to start reintroducing foods. More on that to come....

Day 19

Not pictured: basic burger in salad form from the Burger Joint (grass-fed local beef and lettuce)