Monday, January 21, 2013

Day 20

Beautiful organic swiss chard from Kanu at the downtown farmer's market. Unfortunately I had to cook it to death to reduce its goitrogens. 

Not pictured: coconut oil and unsweetened shredded coconut, 2 grass-fed burgers with sea salt and allowed spices

Next on the diet agenda, I need to read Breaking the Vicious Cycle and Gut and Psychology Syndrome and consult The Paleo Mom blog to figure out how best to start reintroducing foods. More on that to come....

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